· Short or long shorts in lycra.
· T-shirt with long or short sleeves, gloves, possibly elbow and knee protectors.
· Marathon clothing, triathlon clothing or speleologist clothing.
· It's up to you. It depends on how fast you plan to go.
We recommend trail shoes or sneakers, but we strongly recommend not running in barefoot because of the terrain, technical clothing suitable for running and a camelback for long events. We also recommend a towel and one or two plastic bags for your muddy stuff after the race. We sell clothes on the spot so that you can change and wear Spartan logo clothing along with your medal.